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THE WELLNESS KITCHEN
MUNDUS | RYE
No.88 HIGH ST, RYE, EAST SUSSEX
MENU
Food & Drink
THURSDAY | FRIDAY | SATURDAY | SUNDAY | MONDAY
12 Noon 'til Sundown
BLOOM
LEAN GREEN
COLD PRESSED JUICE
Blended with Superfood Nutrients
SUPER GRASS
Wheat Grass, Barley Grass, Moringa, Chlorella, Spirulina
Acai, Baobab, Blueberry, Chia, Goji, Maqui
Hemp Protein, Pea Protein, Moringa, Spirulina, Alfalfa
COFFEE
Slowing the pace...
Hario V60 Drip
Black
Latte
Cappuccino
Oat | Soya | Dairy
TISANE
LOOSE LEAF TEA
Green Tea with Jasmine
Weekend Sinner : The Detox Spa
Tuscan Dreams : Summer in a Cup
STEAMED SUPER LATTE'S
Superfood Nutrients steamed with Milk
Oat | Soya | Dairy
CHOCOLATE MAGIC
SUPER MATCHA
Ashwaganda, Turmeric, Ginger, Cinnamon, Maca
Cacao, Chaga, Ashwaganda, Reishi, Lucuma, Cinnamon
Matcha, Maca, Wheatgrass, Barley Grass
GOLDEN SUN
THE SALAD BAR
Freshly prepared each day.
Enjoy in-house or on the go..!
MANGO SALSA
Fresh Mango Cheeks tossed with Spring Onion, Coriander Leaf, Aragula & sliced Red Chillies.
GREENS
Tenderstem Broccoli & Bak Choy tossed with Spring Onions & Avocado.
BABY BEETS
Pickled in-house Baby Beets tossed with Mint Leaf, Pepita Seeds & Walnuts.
GRILLED
Sliced Eggplant & Zucchini tossed with Artichokes & Aragula.
WATERMELON
Fresh Watermelon & Blueberries tossed with Mint Leaf.
GRAINS
Cous Cous tossed with Almonds,Raisins & Herbs.
SUPERFOOD
Blended In-House
Golden Sun
Chocolate Magic
Matcha
SALMON FILLET
Steamed with Garlic.
PRAWNS
Steamed with Garlic.
CHICKEN FILLET
Grilled with Garlic.
ITALIA
Vine Tomatoes tossed with Fresh Basil, Red Onion & Olive Oil.
GREEK
Crumbled Feta tossed with Cucumber, Red Onion & Olives.
THAI SLAW
Carrot, Cabbage & Red Onion tossed with Red Chilli & Peanuts in a Zesty Asian Dressing.
DIPS
Made in-house
TZATZIKI
Greek Yoghurt with Cucumber, Garlic & Mint Leak
PERSIAN FETA
Feta marinated in Olive Oil, Bay Leaf, Preserved Lemon Herbs & Peppercorns.
HUMUS
Chickpeas with Tahini, Garlic, Lemon & Paprika.
PESTO
Basil, Extra Virgin Olive Oil, Pine-nuts & Garlic.
PLATTERS
Build your own...
ANTIPASTI
Artichokes | Sunblush Tomatoes | Olives
CHEESE
Sussex Brie | Cornish Yarg | Bleu D'Auvergne | Honey Goat
FROM THE SEA
Cured Salmon | Marinated Prawns | Anchovies
CHARCUTTERIE
Salami | chorizo | Proscuitto | Serrano
HOT FROM THE COULDRON
The daily hot pot.
JAPANESE MISO
Hot broth with Spring Onion, Brocolli & Shitake Mushrooms.
With Dumplings & Dipping Sauce.
THAI CURRY
Red Curry with Capsicum, Eggplant & Broccoli with Jasmine Rice.
With Chicken or Prawn.
DAHL
The classic yogi Dahl topped with Fresh Spinach Leaf & Yoghurt.
Served with Garlic Naan.
SOMETHING SWEET
Desert
CHOCOLATE FUDGE BROWNIE
ITALIAN CITRUS & ALMOND
SALCOMBE
ICE-CREAM
Hazelnuts with Green & Blacks Chocolate Pieces.
With or without Cream
Orange Zest & almonds.
With Raspberries & Cream.
Chocolate Fudge
Coconut & Passionfruit
Honeycomb
With Nuts & Berries
Salad Bar
Platters
Hot Bowls
Something Sweet
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